Ideas and advice
Most of us can benefit from sitting less and moving more.
There are many ways workplaces can encourage people – especially those who sit down to work – to sit less and move more.
Aim to choose the actions where you can have the most influence – how you work and lead, and the work spaces and facilities you provide.
Get ideas and advice on how you work and lead to encourage your people to move more. This is the area where employers can do the most to help their people be more physically active.
Get ideas and advice on how you can create a workplace environment that encourages your people to sit less and move more.
Get ideas and advice on how you can support individuals to stand up, sit less and move more.